Four kinds of habits are injured kidney

With the improvement of the material conditions of life and work, people's lifestyle has undergone some changes unreasonable, improper diet, stress, environmental factors can lead to diabetes, high blood pressure, high cholesterol, high uric acid, obesity and other metabolic diseases of high incidence, thus the prevalence of chronic kidney disease secondary to the above-mentioned metabolic diseases increasingly elevated.
Four habits most kidney injury
Poor diet. Seafood drink beer, eat a lot of high-protein diet, etc., will produce too much uric acid and urea nitrogen and other metabolic wastes, increase the burden on the kidneys. In addition, if salty diet can cause high blood pressure, kidney can not maintain normal blood flow, and induce kidney disease. If a long time without water, urine output will be reduced, waste and urine concentrations of toxins carried will increase, easily lead to kidney stones, hydronephrosis and so on. Thus we must light diet, drink plenty of water.
Catching a cold. Many people like bare waistline year, pay no attention to the waist a little warm, and still others a hard summer eat cold drinks on ice, which will make kidney cold. Too cold environmental stimuli can affect the kidneys blood circulation, poor circulation, it is easy to expand, some vessels are likely to rupture, blood in urine. Problems can also occur inside blood glomerular glomerular will atrophy or calcification, protein metabolism can not, that is, proteinuria and hematuria nephritis occurs, we often mentioned.
Long-term stay up late. Chinese point of view, staying up late can damage nerves, so some geek or computer users prefer a long-term stay up late, work pressure, drink strong tea and coffee, the kidneys can easily go wrong. So be sure to pay attention to rest, if there is some symptoms such as eye facial swelling, physical fatigue, chronic anemia, back pain, etc., early medical examination.
Often hold back. Urine in the bladder in a long time will breed bacteria, the bacteria will retrograde through the ureter to the kidney, leading to urinary tract infections and pyelonephritis. Once this type of recurrent infection, can lead to chronic infection, difficult to cure.